Be Empowered to Thrive in This Next Stage of Life
Hormonal shifts, changing energy, and midlife demands are real. New Strength Wellness supports peri- to post-menopausal women with coaching that blends strength training, nutrition, and sustainable habits—so you can thrive, not just cope.
Coach Trisha understands this stage personally and will walk with you as you build lasting health, strength, and confidence for the years ahead.
Your Partner in Training & Transformation
At New Strength Wellness, moving the needle in your health is about more than physical change. It’s about building a stronger, healthier you—from the inside out.
With years of experience in both coaching and training, I take a whole-person approach to wellness. Together, we create a plan that meets you where you are now with your body and supports meaningful, lasting results.
You are unique, and your program reflects that. I shape your training around what serves you best, offering solid guidance, genuine encouragement, and strategies that work in real life. My goal isn’t just to coach you—it’s to teach you how to sustain your progress long-term.
Your Partner in Health and Wellness
At New Strength Wellness, fitness is about more than just physical transformation. It’s about building a stronger, healthier you from the inside out. With years of experience in personal training and a holistic approach to wellness, I create customized programs that fit your lifestyle, respect your body’s needs, and help you develop lasting healthy habits.
Every client is unique, and your fitness journey should reflect that. I’m here to support you with expert guidance, genuine encouragement, and training methods that actually work for real life.
What to Expect
Smart Strength Training
Learning proper strength training techniques, alignment, and what every effective workout should include.
Nutrition & Supplement Guidance
Education and support around nutrition and supplements designed to support this stage of life.
Lifestyle Pillars That Matter
Awareness and practical strategies for sleep, stress reduction, and recovery.
Mind–Body Connection
Building new internal pathways—from learning how to move well (like mastering a lunge) to developing positive thinking about your body, its abilities, and what’s possible for you.
Celebrating Your Wins
Identifying what best supports you on your path to feeling great—food choices, recovery practices, and daily rhythms.
Fun and Laughter
Positive energy, fun moments, and plenty of laughs— good for your soul.
Ready to Start Your Journey?
Building strength and health takes time especially in this post-menopausal stage. We focus on long-term change, a strong mindset, and a plan that fits your lifestyle. You don’t have to have it all figured out to begin—I’ll walk alongside you.
Start with a free phone consultation to ask questions, talk through your goals, and see if we’re a good fit.
I’ve opened a limited number of training spots this January. If you’re curious, I encourage you to start the conversation soon.
Pricing
1:1 Training
Private training-
45-50 minutes
Small group
Up to 5 women-
45 minutes
Semi-Private Training
2 people-
45-50 minutes